In 100 g (Grams) of Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted there is 1.15 mg of Iron, Fe.

oz roast grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted

Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted are listed below.

Water	69.11 g	69.11	g
Energy (calorie)	147 kcal	147	kcal
Energy (joule)	615 kJ	615	kJ
Protein	26.04 g	26.04	g
Total lipid (fat)	3.96 g	3.96	g
Ash	1.2 g	1.2	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	6 mg	6	mg
Iron, Fe	1.15 mg	1.15	mg
Magnesium, Mg	29 mg	29	mg
Phosphorus, P	265 mg	265	mg
Potassium, K	419 mg	419	mg
Sodium, Na	57 mg	57	mg
Zinc, Zn	2.41 mg	2.41	mg
Copper, Cu	0.111 mg	0.111	mg
Manganese, Mn	0.013 mg	0.013	mg
Selenium, Se	38 µg	38	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.944 mg	0.944	mg
Riboflavin	0.385 mg	0.385	mg
Niacin	7.402 mg	7.402	mg
Pantothenic acid	1.008 mg	1.008	mg
Vitamin B-6	0.735 mg	0.735	mg
Folate, total	0 µg	0	µg
Folic acid	0 µg	0	µg
Folate, food	0 µg	0	µg
Folate, DFE	0 µg	0	µg
Choline, total	88.5 mg	88.5	mg
Betaine	4.3 mg	4.3	mg
Vitamin B-12	0.57 µg	0.57	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	1 IU	1	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.08 mg	0.08	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0.02 mg	0.02	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0.02 mg	0.02	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0.02 mg	0.02	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0.3 µg	0.3	µg
Vitamin D3 (cholecalciferol)	0.3 µg	0.3	µg
Vitamin D	10 IU	10	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	1.358 g	1.358	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.045 g	0.045	g
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.832 g	0.832	g
17:0 heptadecanoic, margaric fatty acid	0.013 g	0.013	g
18:0 octadecanoic, stearic fatty acid	0.465 g	0.465	g
20:0 eicosanoic, arachidic fatty acid	0.002 g	0.002	g
22:0 saturated fatty acid	0 g	0	g
Fatty acids, total monounsaturated	1.521 g	1.521	g
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.089 g	0.089	g
17:1 monounsaturated fatty acid	0.001 g	0.001	g
18:1 undifferentiated	1.408 g	1.408	g
18:1 cis	1.384 g	1.384	g
18:1 trans	0.024 g	0.024	g
20:1 eicosenoic, gadoleic	0.023 g	0.023	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.569 g	0.569	g
18:2 undifferentiated	0.48 g	0.48	g
18:2 n-6 c,c	0.467 g	0.467	g
18:2 t,t	0.014 g	0.014	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.016 g	0.016	g
18:3 n-3 c,c,c (ALA)	0.016 g	0.016	g
18:3 n-6 c,c,c	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.015 g	0.015	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.057 g	0.057	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.038 g	0.038	g
Fatty acids, total trans-monoenoic	0.024 g	0.024	g
Fatty acids, total trans-polyenoic	0.014 g	0.014	g
Cholesterol	73 mg	73	mg
Tryptophan	0.274 g	0.274	g
Threonine	1.169 g	1.169	g
Isoleucine	1.281 g	1.281	g
Leucine	2.219 g	2.219	g

Nutrients in Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted